Does green tea help with weight loss? Losing weight with green tea is said to be very healthy and optimally support diets. Hollywood stars like Johnny Depp swear by the hot drink, which is often praised as a miracle cure because of its health-promoting effect. Sounds awesome: Just drink green tea and watch the pounds tumble. But what is really true about the thesis that losing weight with green tea is particularly effective?
Miracle cure, slimming booster, detox turbo and protection from cancer – about green tea is much researched and much written. Myths or truth? As always, when a food is stylized as a panacea, one should be careful. But the fact is that green tea has many health-promoting ingredients.
It contains so-called antioxidants that fight free radicals. These enter our body from the environment (e.g. through exhaust fumes, tobacco or alcohol) and cause damage there. They cause the cells to age and, in the worst case, can cause cancer. Studies have shown that green tea, drunk daily, protects against cell damage and premature aging.
What is Green Tea?
Although green and black tea leaves come from the same tea plant (Camellia sinensis), they taste different. The reason for this is the different processing. Green tea is a precursor of black tea. Unlike black tea, green tea leaves are only heated briefly after picking and then dried.
The fermentation as with black tea is omitted, as is the oxidation. Therefore the leaves contain a lot of polyphenols. These are among the antioxidants that intercept free radicals and protect the body from diseases. This makes green tea particularly healthy, and it is also more digestible than the dark variety.
The following tea varieties are particularly well known: Sencha, Bancha, Kabusecha, Matcha, the spring tea Shincha and Gunpowder, which owes its name to its shape rolled into beads. Kukicha, which contains less caffeine than other varieties and therefore makes you less awake, is popular in the evenings.
How to Prepare Green Tea Properly
- Bring the water to the boil and let it cool down to 80 degrees Celsius for about 5 minutes (otherwise it tastes bitter).
- Pour the tea leaves directly into the pot. Per cup about one teaspoon green tea.
- Depending on taste, leave to infuse for one and a half to two minutes.
- Tip: You can refill green tea two or three times and drink it.
What Makes Green Tea So Healthy and How Does it Help With Weight Loss?
Drinking three to four cups of green tea a day is good for your body. However, it should definitely be green tea of high quality, preferably from organic cultivation.
It is regarded as a gentle stimulant, health elixir and fountain of youth, inhibits inflammatory processes and protects our cells against free radical attacks due to the high number of healthy polyphenols and flavonoids. This is why green tea is not only interesting for cosmetics, but is also specifically investigated as a means of cancer prevention.
Swiss scientists from brain research also found that extracts from green tea improve brain connectivity, which allows brain regions to interact better and improves mental performance and memory. In this respect, green tea is also of interest in connection with dementia.
Attention: People with iron deficiency should be careful because green tea inhibits iron absorption. Conversely, green tea loses its antioxidant effect when consumed together with iron-rich foods (for example, meat, green vegetables such as broccoli and leaf salads, beetroot, legumes).
What is the Difference to Matcha?
The trendy Matcha is also green tea, only in concentrated form as the finest powder. The tea leaves are harvested, steamed, dried, stalks and veins are removed and then ground.
Due to its elaborate processing and high concentration, Matcha is considered to be particularly noble and accordingly expensive – and healthy, if you pay attention to organic quality when shopping. In Japanese cuisine Matcha is a classic ingredient, which is becoming increasingly popular for drinks, desserts and pastries.
That’s How you Prepare Matcha:
- Put 1 gram of Matcha in a bowl.
- Pour over hot water at about 80 degrees Celsius.
- Foam with a special bamboo broom.
- Tip: The higher and firmer the foam, the better.
Is Green Tea an Alternative to Coffee?
Yes, absolutely. Green tea also contains stimulating caffeine, which used to be called tein. It is less nervous and hippy than coffee, because it also contains theanine, which weakens its effect slightly.
Green tea has a lower caffeine content than coffee after preparation, but still makes you awake. Three things are important when preparing green tea: the correct dosage, water temperature and brewing time.
Important nutrients in 100 grams of dried green tea: HERE
Attention: Pollutant Load in Green Tea
Research has shown that green tea is often contaminated with pollutants, especially pesticides and herbicides. This is especially true for tea from China. In a study conducted by Stiftung Warentest in 2015, only five out of 25 tea varieties scored “good”; none were completely free of harmful substances. The potentially carcinogenic substance pyrrolizidine alkaloid was found in nine of the tea varieties. High-quality organic products may be more expensive than conventional tea, but they are the best alternative to really benefit from its healthy properties.
Does Green Tea Help With Weight Loss – How it Works
Green tea is considered the ideal fat killer. But how does green tea help with weight loss? Various studies show that green tea plays a major role in fat burning. Green tea promotes the burning of existing fat tissue by stimulating the conversion of food energy into body heat. Such substances are called thermogenic, they increase the metabolic rate of the body and burn additional calories.
The bitter substances in green tea, the catechins, also ensure that the heat release and fat oxidation in the body are increased. In a study by Chantré and Lairon, for example, the consumption of green tea after twelve weeks reduced the weight and waist of the participants by five percent.
Tea leaves also have a high caffeine content. This activates the sympathetic nervous system and mobilizes storage fat, which boosts fat digestion. Further research has shown that large amounts of green tea support fat burning because carbohydrates are released more slowly. This keeps insulin levels stable. Another plus: green tea has a stomach-cleansing effect and helps in the digestion of fatty foods.
Not all fats are the same. How unhealthy the fat pads are depends on where they sit. Abdominal fat is the most unhealthy because it is associated with increased cholesterol levels, a risk of diabetes and cardiovascular disease, and the likelihood of developing asthma or dementia.
Dr. Sudathip Sae-tan and his colleagues from the Pennsylvania State University in the USA found in a 16-week study on mice that the consumption of decaffeinated green tea together with regular running training can reduce the proportion of abdominal fat by almost 37 percent. The body weight was reduced by about 30 percent, the energy metabolism was optimized.
Green Tea for Beauty and Anti-Aging
In Asia the positive effect of green tea on the skin has been known for a long time. In cosmetics it acts as an ingredient in creams and skin care products. It also improves the skin structure from the inside.
This was confirmed by Prof. Dr. Ulrike Heinrich from the University of Witten. In a representative study, she examined women aged between 35 and 60 who drank a liter of green tea every day for twelve weeks. The result was clear: the skin’s moisture and protective function as well as its elasticity and density increased significantly, while the skin was less rough at the same time.
In addition to this anti-aging effect, the skin’s own sun protection was increased. The green tea flavonoids were examined in the study. These secondary plant substances are responsible for the improvement of the skin’s appearance. They are absorbed in the blood, increase the oxygen uptake and stimulate the blood circulation of the skin.
- 25% higher sun protection
- 17% more moisture
- 16% less rough
- 12% higher protective function
- 6% more density and elasticity
Green Tea Indirectly Curbs Hunger Cravings
But how does green tea help with weight loss? Another big topic is the problem of extreme hunger in many people. If the metabolism or nutrient uptake in the stomach and intestines is disturbed, this can lead to an shortage of important nutrients despite sufficient or large food uptake. This can always trigger appetite and even hunger attacks. The various types of green tea contribute to a strengthening and possibly even recovery of the metabolism, the main organs liver, spleen and pancreas and the stomach and intestinal mucous membranes. Sencha tea is particularly helpful here. This leads to a decrease in hunger attacks and hunger cravings. In case of strong hunger cravings and bad mood one should supplement the South African Hoodia tea, which is a strong appetite suppressant.
Green Tea Extract is Suitable as an Alternative
For those who find the cooking of tea too annoying over time, green tea extract is an alternative. This contains the most important ingredients of green tea. These include, for example, EGCG, which is known as one of the best antioxidants.
By taking the green tea in tablet form you can take it everywhere, you don’t have to boil water all the time and it is cheaper. However, you should make sure that you consume enough water, as green tea dehydrates and this would hinder the weight loss process.
Green tea has incredible abilities. It helps to lose weight, provides you with caffeine and the best thing is.
It tastes great
If you want to lose weight or just want to start the day off well, green tea is a great recommendation.