Do you know the “hard facts” of the ginger effect? How do you lose weight with ginger? In this article you will get to know the science and practice of the tuber plant. Among them some amazing revelations, proven by new research results.

Lose Weight With Ginger

New Studies Prove it: Ginger Helps Lose Weight (And Makes You Potent?)

Here’s a foretaste:

  • Why you regenerate faster with ginger.
  • When ginger works better than any aspirin.
  • How ginger can be used as a testosterone booster.
  • Why ginger inhibits appetite and helps you lose weight.
    … and last but not least …
  • the best ginger recipe in the world!

whats ginger lose weight

What is Ginger?

The inhabitants of many tropical and subtropical regions have enjoyed ginger for thousands of years – not only because of its unmistakable taste, but also because of its effect. The cradle of the ginger tuber is believed to be in Indonesia today. Here in Europe the plant has been known since the 9th century.

When we speak of ginger, we mean the root of the plant. It has a tuber-like shape with a brown shell and a yellow interior. Ginger is best known for its intense taste – a characteristic mixture of pungency and sweetness.

ginger powder on spoon

Scientifically Proven: The Magical Ginger Effect

Can ginger help you lose weight, build muscle and endurance? The answer may surprise you. Because it is: Yes.

The tuber not only has a long tradition as a medicinal plant – e.g. in traditional Chinese medicine and Ayurveda. In the meantime its positive effect has also been scientifically proven.

Shape Goals - Everything you need to know about

Ginger Action #1: Fewer Inflammations

The gingerol contained in the root has an anti-inflammatory effect in our body. This allows the plant to be as effective against inflammation and pain as aspirin. In a recent study carried out on 92 volunteers, ginger was just as effective against arthritis as the painkiller.

Recommended amount: 2 g ginger per day

Ginger Action #2: Less Muscle Pain

A study also tested the influence of ginger on muscle pain, e.g. muscle soreness. 40 participants were required to undergo regular strength training to investigate the effects of ginger on the subjects’ ability to regenerate. Result: The ginger consumers suffered from significantly lower muscle pain and muscle soreness.

Since a single ginger intake does not achieve the desired effect, the researchers assume that the positive effects only occur with regular ginger intake.

Recommended amount: 2 g ginger per day

Ginger Action #3: Better Digestion and Well-Being

It has been proven that ginger promotes digestion, lowers blood fat and improves cholesterol levels.

If seasickness is an issue for you, you don’t need to reach for the chemical lobe right away and should rather rely on the magical ginger effect against nausea. There are numerous studies that attest the plant a potent effect against nausea – and not only for seasickness.

Recommended amount: 1-2 g ginger per day

Ginger Effect #4: Better memory and responsiveness

You are learning on an important exam and want to improve your responsiveness? Then you should eat ginger regularly, according to a new study: The reactivity and memory of people who consumed ginger extract for 8 weeks was clearly superior to those who did not.

Recommended amount: 400-800 mg ginger extract per day

Ginger Effect #5: Less appetite, more calories burned

Have you ever noticed how warm you get after a hot meal?

This is because chili and other hot spices stimulate your metabolism. The good news is that ginger has the same calorie-burning effect – at least that’s what a recently published study by Columbia University in New York proves.

And the researchers discovered another surprising ginger effect: the tuber plant consumers ate less – they had less appetite.

Recommended amount: 2 g ginger per day

Ginger Effect #6: More Testosterone

Ginger as a testosterone booster? This effect has been scientifically proven in rats. Researchers have proven that rodents double their testosterone levels within 14 days if they consume ginger extract regularly.

Currently, we should look at this result with a healthy portion of skepticism: Firstly, the cause of this effect has not yet been clarified and secondly, there is still no proof of it in humans.

If we transfer this study to humans – completely in the name of science – an 80 kg heavy “guinea pig” would have to eat 40-80 grams of ginger extract per day. I recommend that you leave this proof to the researchers. 😉

(For rodents) recommended amount: 0.5-1 g ginger extract per kg body weight.

Lose Weight With Ginger

Lose Weight with Ginger – Summary

Ginger inhibits inflammation and relieves muscle pain – so it can help you regenerate faster after training. If ginger also stimulated testosterone production in humans, it could help you build muscle and break down fat.

The plant helps you lose weight by boosting your metabolism and lowering your appetite.

Obviously, 1-2 grams of ginger a day are enough to enjoy the ginger effect.

Practical Use: How to Lose Weight with the Ginger Effect

You now know 6 hard facts about ginger, one decisive reason is still missing: The unmistakable ginger taste!

Since ginger tastes very intensely sweet and at the same time spicy-hot, it is suitable on the one hand as a spice for cooking, on the other hand you can prepare a delicious tea (ginger water) from it.

ginger water /tea for weight loss

Ginger Recipe: Ginger Water / Ginger Tea

Ginger water is quickly prepared and tastes good all year round – whether warm or cold. You should always use fresh ginger for the preparation and not ready-made tea.


  • 100 g fresh ginger
  • 3/4 l water
  • Optional: lemon, apple, cinnamon, sweetener or honey.


  • Peel ginger and cut into thin, small pieces.
  • Bring water to the boil
  • Variation 1: Pour ginger pieces with water into a teapot and leave to stand for 10-15 minutes.
  • Variation 2: Add ginger (+ optional ingredients) to boiling water in a saucepan and simmer for 15-20 minutes. Let simmer for about 5 minutes. Separate the ginger water from the solid ingredients using a sieve and pour into a pot to serve.

Tip: If you wash the ginger well, you can avoid peeling it.

Other Ginger Recipes for Weight Loss

There are countless possibilities to include ginger as a spice in your daily diet. Here are a few examples:

  • Summer salad with ginger: Make a delicious snack out of a few avocados, strawberries, lettuce leaves and pine nuts with lemon juice, grated ginger, salt and pepper.
  • Pumpkin soup with ginger: Prepare a pumpkin soup with ginger. You can add chicken meat or shrimps.
  • Ginger marinade: Fancy a spicy beef steak? You can mix the matching marinade from ginger, soy sauce, rice vinegar, sesame oil and garlic.

Tip: If the ginger taste is too intense for you, you can neutralize it well with a little lemon juice.

Lose Weight With Ginger


Ginger is not only healthy and tasty, the plant has some surprising effects that can help you on your way to your dream body. The intense taste may seem to take some getting used to at first. There are so many ways to prepare it that everyone will find a ginger recipe that tastes good.

Categories: DietFood


Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: